August 21st 2024
Incorporating new habits in your life doesn’t have to be challenging. Here are a few key ways to introduce healthy habits into your daily routine.
January 24th 2024
Aerobic, stretching or strengthening: Which is the best exercise for dentists?
August 5th 2019All three types of exercise offer important benefits for dentists. Learn how to incorporate all of them in only 30 minutes per day. Dear Bethany: As a full-time dentist, I have constraints on my available time to exercise. Where should I put my emphasis in my exercise routine? Should I focus more on aerobic exercise, stretching or strengthening?