Aerobic, stretching or strengthening: Which is the best exercise for dentists?
August 05, 2019
All three types of exercise offer important benefits for dentists. Learn how to incorporate all of them in only 30 minutes per day.
Dear Bethany: As a full-time dentist, I have constraints on my available time to exercise. Where should I put my emphasis in my exercise routine? Should I focus more on aerobic exercise, stretching or strengthening?