Bethany Valachi

Trigger points and low back pain in dentistry
Trigger points and low back pain in dentistryWhat are trigger points, and how can you avoid the pain they can cause?
8 things dental professionals need to know about exercise
8 things dental professionals need to know about exerciseThe exercises that work for the average person can be damaging to a dental professional’s health — but do you know which ones are dangerous?
5 steps to a pain-free dental careerThese essential steps can be invaluable to preventing pain and ensuring career longevity.
5 ways to counteract neck pain
5 ways to counteract neck painNeck pain is a common problem plaguing dental professionals, but taking these five steps can help.
How do certain sports impact dental professionals' health?
How do certain sports impact dental professionals' health?It's summer and time to hit the water—but several popular summer sports can actually exacerbate muscle imbalances in dental professionals.
Armrests or no armrests?
Armrests or no armrests?Exploring the benefits of armrests for dental practitioners.
A mysterious upper-back pain syndrome in dental professionals
A mysterious upper-back pain syndrome in dental professionalsScalene trigger points often fly under the radar of clinical treatment, but they can have serious consequences for dental professionals.
Delivery systems – Is yours delivering pain?
Delivery systems – Is yours delivering pain?Understanding the differences between delivery systems can help you select the right one for your team.
The ergonomic benefits of saddle-style stools
The ergonomic benefits of saddle-style stoolsSaddle up! Research has shown that a saddle-style stool could save your health—and your career.
Are right angles... wrong?
Are right angles... wrong?For years, sitting with your hips at a 90-degree angle was thought to be ideal. But research suggests otherwise.